1 - Chicken
Kyle Leon Review : A pound of chicken contains about 24 grams of protein. The chicken is also rich in essential amino acids to create new muscle tissue, it is also a very lean meat. Same thing goes for the turkey and duck.
2 - Beef
Red meat contains high quality protein about 20.5 grams / ounces. The beef also contains also iron and zinc, various tests have shown that the production of proteins increases with only 100 grams of red meat. It also contains creatine, which is useful to produce ATP.
3 - Cheese
For vegetarians, is the number one substitute to meat, even offering 33.9 grams of protein the pound (grain). Produces a significant insulin response, which helps the body to use glucose in the blood and energy to build the muscle tissue.
4 - Eggs
Contain about 12.4 grams of protein per 100 grams. They also offer a good amount of vitamin D essential for bones.
5 - Fish
Nearly all fish are great for building muscle: Cod, Trout, Tuna, Salmon, canned sardines etc ... It also contains omega - 3 fatty acids and many vitamins.
6 - Nuts
The nuts contain a good source of vegetable protein, essential fatty acids and carbohydrates. Almonds, for example, are excellent for the repair of muscle damage after exercise.
7 - Spinach
Spinach is full of antioxidants and anti - inflammatory that help repair damage to muscle tissue after exercise. They are rich in iron and chlorophyll, essential components for building muscle.
8 - Beans
Beans contain a combination of carbohydrates and proteins that promote the development of muscle tissue. Those blacks are rich in Vitamins B and C and are high in fiber and protein.
9 - Extra Virgin Olive Oil
The Olive oil is rich in monounsaturated fats and omega-3. It 'a food highly anti-inflammatory, helps muscle recovery and above all reduces the effects of excess cholesterol.
10 - Oatmeal, wheat and other cereals
A bowl of oatmeal will provide complex carbohydrates that will last for the entire training session. Whole grain breads and cereals are also another great source of complex carbohydrates.Article Source by Kyle Leon Review