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Tuesday, 11 February 2014

Kyle Leon Training Methods To Have A Pectoralis

Kyle Leon : As is well known to form a pectoralis  well done? Well it is not easy, there are several workouts that will surely give you chances of success. The type of training program and is usually chosen by the type of person who makes, said that in this article I will show briefly a 'targeted workout for the chest muscles scream.

Both workout that you'll see will be indicative only for those people who train for years with good intensity and have created a good strength but also a resistance to the muscle-tendon .

Kyle Leon : Now you'll find yourself in the diagram A and B will be those days that you will want to exercise free choice, and will be divided by three days

1 Data

A Day

Barbell bench press:
taking quite as wide as the shoulders and 65/70% of the maximum by 12-15 reps
3 sets of very intense
75 seconds of recovery and a series' other
Pectoral Machine 65% of the ceiling with 15 reps
2 sets
and finally 60 seconds of rest between sets

Day Bed
with barbell incline bench press:
here taken as wide as your shoulders and 65/70% of the ceiling always 12-15 reps
for 3 sets
here always 75 seconds of recovery between sets and 'other
here again there will be a pull Over that did take 65% of the maximum of 15 reps
and 2 sets
including 60 seconds of rest between sets and 'other.

This typical workout routine will obviously be valid if the muscles of your chest rispoderanno in an appropriate way to 'training, if not then you will see improvements you'll have to modify the table.

And you can change this:

 2 Data

1st Week

Here too flat bench barbell
wide grip and to always' width apart and 75% of the ceiling for a total maximum of 8-10 reps
and 3 sets
including 90 seconds of rest between sets
then decline bench barbell always between 15 ° to 20 °
also taken here as wide as the spallee 70% of the ceiling of 10-12 reps
and 3 sets
always to 'about 75 seconds of recovery between sets and' other

2nd week
also here to do the barbell bench press
obviously always taken as wide as your shoulders and 80% of the ceiling made ​​here instead of 6-8 reps
and 4 sets
while the recovery will increase to 90 seconds between sets
Again, always decline bench with Rocker between 15 ° to 20 °
wide grip ever since the shoulders and 75% of the maximum of 8-10 repetitions
with 3 sets
here by 75 seconds of recovery between sets an 'other

3rd Week
Always flat bench barbell
with a wide grip as the shoulders and 85% of the ceiling here instead of 5-7 reps
for 4 sets
cpn more recovery of 120 seconds between sets
Finally always decline bench with barbell always degrees (15 ° / 20 °)
taken as wide as your shoulders and of course 80% of the maximum of 6-8 reps and no more than
4 sets with
90 seconds rest between sets and 'other.

Kyle Leon : Between these two cards of training that we have provided over well if we take heed c 'is only a small difference that involve muscle exercises insulation of your pectoralis major, well in fact if you noticed in the first tab is inserted from the first day, instead the second tab there 'is no trace of anything, but between the two c' is a fee and it is that of 'increasing loads much faster for large muscle groups and those pluriarticolari.

What can I say to you the evidence to prove these two cards , and if you do not do it for you then you will have to change as specified at 'beginning of' article, I recommend it.

Article Source By Kyle Leon Reviews -


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